how you react to emotional damage tell a lot about your personality; 5 Common Reactions
Emotional Cycle and Attitude
Attitude is a product of thoughts, behavior, and emotions. Our behavior whether it’s overt or covert largely depends on how we think and how we feel. Some people are more logical in their opinions and thinking. They tend to focus on facts, finding reasoning, and thus cognitions.
Other types of people are emotion-focused. They are driven by emotional energies. They seek excitement, consolation, and nurturance through their emotional dependence on others. Their behavior is largely determined by the emotions they experience during an interaction with the people, and how deeply they have invested in emotion that is attached to a situation.
Personality Types in terms of Emotional Reactions
We are born with diversified personality types. Each of us has a distinctive personality pattern. We react differently to trauma, stress, and other life situations. Sometimes we are annoyed over a situation. We see another person behaving very normally in a similar situation that has annoyed us. It means that we have different mechanisms to deal with life situations. Our emotional Caliber is potentially different.
- Panic Type: Anxious, compulsive, and moralistic people tend to deal with life situations in a more exaggerated way. They become panicky in threatening situations. They feel dejected, clouded with despair and nervousness. They magnify failures and minimize their achievements. They need constant reassurance. Their emotional world relies heavily on how other people deal with them.
How to fight a panic attack
- Take a deep breath.
- Call a confiding friend or your mother.
- take coffee
- to take a walk outside your home.
- Give yourself some time to relax and rethink the situation over again by taking another perspective on it.
- Introvert self-reflective; These types of people become introverted and try to find the answers inside themself as an emotional reaction. They know that they have a strong emotion, and they attribute it to something inside their heart for experiencing it. They know that they are experiencing pain, but they are very sensitive to showing their pain because they fear criticism. They feel that they are unable to bear any criticism. They prefer to remain in pain just to avoid criticism that they might experience if they show other people their real feelings. It is a sort of learned helplessness stage. They become attuned to their pain and misery, and they do not try to crawl out of it practically. Their self-criticism again creates more pain for them. They are very sensitive as they are their own biggest critic.
How to fight self-reflective learned helplessness
- Be a bit gentle on yourself.
- Love your faults,
- Love that you can make mistakes, and you can point out your mistakes.
- Extroverts are self-reflective; They are extroverts that tend to see problems outside in the environment. They are less likely to blame themselves or their shortcomings for their emotional dilemmas.
In case of emotional trouble, these types of people will rarely figure out that they also had an issue. They will never acknowledge that they have fewer capabilities to handle catastrophic situations. They will blame outer circumstances, other people, luck, or any other factor except themselves to be a problem in their lives.
How to fight emotional extroversion
In case you are one of these people, you hardly understand that you might be a problem for yourself in some situations. Just take a moment to think about what else I can add to change my emotional experience more productively. How can I make myself feel better? How can I make a few changes? Know that in any case when you are hurt, it is you who is in trouble, and suffering from your troubles. You can make yourself piety or you can bring yourself out of all this misery. If you cannot figure it out rationally. It will be hard for your mind and body to come out of a bad emotional cycle.
- Boisterous; They will make clumsy claims about what happened. They will never acknowledge that they have encountered an issue. They keep on insisting that whatever has happened is all a part of a bigger plan they have simulated. They always want to be in a win-win situation.
People are not blind, they may act like fools in front of you, but they know exactly how crazy you are, and they will not trust you in the future again. It is a childish and immature expression of emotions.
- scapegoats: They will run away. They will try to escape reality. Sometimes with drugs, changing cities, jobs, and marriages. They will rarely settle down in life. They feel emotionally on the edge almost all the time. It is a circle of the problem after problem, and it’s never going to end or stop.
“It helps us a lot if we know our emotional type for a better coping with our bad emotions”
Knowing your type of personality and knowing how you manage your emotional reaction help a lot to increase your emotional reactions in future situations. We can rebuild our defense mechanisms more rationally and logically.
Our reaction to stressful situations largely depends on our emotional reactions. It will naturally impact our behavior and our thinking.
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